SkipKelley's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
202.6 lb Lost so far: 12.2 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
1927 kcal Fat: 89.00g | Prot: 61.21g | Carb: 160.91g.   Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Diet Mountain Dew - Bottle, turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter. Dinner: Wheat Thins Crackers - Ranch, Zinfandel Wine, hersey's miniatures, Compleats Cafe Creations Creamy Chicken Carbonara. more...
losing 2.3 lb a week

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