mikeze71's Journal, 13 May 2017

168.2 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1825 kcal

Fat: 67.90g | Prot: 39.30g | Carb: 220.62g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Tre Mulini Crostini Integrali, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido. Dinner: Birra Normale. Snacks/Other: Ferrero Fiesta, San Carlo Patatine Classiche, Caffè Espresso. more...

1851 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...