Weigh In record (no journal entry) for 28 February 2012
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1868 kcal
|
Fat: 88.49g | Prot: 182.73g | Carb: 77.11g.
Breakfast: Musli z Orzechami, Mleko (Mleko), Jajecznica. Lunch: Oliwa z Oliwek, Serek Wiejski Delikate, Ryż Brązowy. Dinner: Oliwa z Oliwek, Surówka z Białej Kapusty, Ryż Brązowy, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Twarożek (Beztłuszczowy), Wpc 80. more...
|
|
2665 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
art01's weight history
|