Weigh In record (no journal entry) for 13 May 2017
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1401 kcal
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Fat: 92.06g | Prot: 86.90g | Carb: 59.61g.
Breakfast: Cucumber (with Peel), Muenster Cheese. Lunch: Kale, Shredded Sharp Cheddar Cheese, Aidells Chicken & Apple Smoked Chicken Sausage, Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen). Dinner: Salted Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen), Shredded Sharp Cheddar Cheese. Snacks/Other: Diet Dr. Pepper (Bottle). more...
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2647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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