Weigh In record (no journal entry) for 28 February 2012
|
126.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1154 kcal
|
Fat: 32.65g | Prot: 80.97g | Carb: 140.74g.
Breakfast: philadelphia 1/3 fat cream cheese, western bagel. Lunch: Cottage Cheese (Low Fat 1.5% Milkfat), Prima Della, Tomato soup, Prima Della Black Angus Roast Beef, sliced. Dinner: shrimp, broccoli, and sun-dried tomatoes with pasta. Snacks/Other: White Chocolate Macadamia Nut Cookie, Tangerines (Mandarin Oranges). more...
|
|
1970 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 27 minutes, Desk Work - 6 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 51 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
jginlvn's weight history
|