Weigh In record (no journal entry) for 13 May 2017
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177.6 lb
Lost so far: 45.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1767 kcal
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Fat: 38.68g | Prot: 140.04g | Carb: 192.90g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Great Value Sliced Beets, Hurst's HamBeens 15 Bean Soup, Cottage Cheese (Lowfat 1% Milkfat), Spinach, Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Light Beer, Watermelon. more...
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3175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 50 minutes, Yard Work (gardening) - 1 hour and 46 minutes, Driving - 1 hour, Sitting - 5 hours, Mowing Lawn - 39 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 15.4 lb a week
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