Kat1953's Journal, 13 May 2017

188.4 lb Lost so far: 81.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 48.05g | Prot: 56.52g | Carb: 158.63g.   Breakfast: Fuji Apples, Great Day Farms All Natural Grade A Large Eggs, Half and Half Cream. Lunch: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Trident Seafoods Pacific Salmon Burgers, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2520 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 45 minutes. more...