tonisusannolan's Journal, 13 May 2017

139.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 25.94g | Prot: 39.30g | Carb: 176.77g.   Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Sunbelt Fruit & Grain Bars - Strawberry, Merlot Wine, Thai Kitchen Chicken Pad Thai, White Rice. Snacks/Other: Kroger Low Fat Cottage Cheese. more...

1771 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...