Weigh In record (no journal entry) for 28 February 2012
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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3068 kcal
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Fat: 118.01g | Prot: 188.90g | Carb: 309.63g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, gravy, catsup, meatloaf, Whipped Cream Cheese, Cinnamon Raisin Bagels. Dinner: milk, Bacon Lettuce & Tomato Sandwich. Snacks/Other: water, blue cheese dressing, salad, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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steady weight
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ironsj's weight history
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