buckmccalla's Journal, 13 May 2017

218.3 lb Lost so far: 31.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 50.97g | Prot: 76.09g | Carb: 176.44g.   Breakfast: Sugardale Thin Sliced Bacon, Toasted White Bead (No Salt), Fried Egg, Kraft Singles American Cheese. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Minute Instant White Rice, Hart Orange Chicken. Snacks/Other: Celery, Jif Creamy Peanut Butter, Blue Bunny Ice Cream Sandwich. more...

2724 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...