chriscole11's Journal, 28 February 2012

166.6 lb Lost so far: 7.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 38.76g | Prot: 59.27g | Carb: 206.42g.   Breakfast: Cooked Egg White, Low Fat Turkey Bacon, Granulated Sugar , French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), Honey 7 Grain Bread. Lunch: Minute Maid Coolers Pink lemonade, Tomato Ketchup, Squeeze Sweet Relish, Hamburger Buns, Spicy Black Bean Burger. Dinner: Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Green Sweet Pepper, Rice & Pigeon Peas, Grilled Chicken Thigh. Snacks/Other: Snickerdoodle Cookie Dough. more...

2363 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 3 hours and 55 minutes. more...