Weigh In record (no journal entry) for 13 May 2017
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162.3 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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542 kcal
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Fat: 14.23g | Prot: 12.44g | Carb: 91.33g.
Breakfast: Conad Corn Flakes Classici, Conad Orzo Macinato per Moka, Latteria Latte Parzialmente Scremato. Lunch: Melone, Conad Parmigiano Reggiano DOP, Burro, Conad Riso Roma. Snacks/Other: Galbani Formaggino. more...
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2782 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Bathing - 1 hour, Sitting - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.7 lb a week
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