Weigh In record (no journal entry) for 13 May 2017
|
221.3 lb
Lost so far: 14.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
1316 kcal
|
Fat: 77.03g | Prot: 112.59g | Carb: 25.61g.
Breakfast: Ovo Frito, 02 kefir de leite com poupa de morango, 01 pão somente linhaça, Sadia Mussarela. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pernil Assado, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Cozido. more...
|
|
2762 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
taticardona's weight history
|