Weigh In record (no journal entry) for 13 May 2017
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2067 kcal
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Fat: 94.93g | Prot: 97.14g | Carb: 208.81g.
Breakfast: Jonagold. Lunch: Gekookt Ei, Carrefour Kalkoenfilet, Carrefour Bio Rijstwafels. Dinner: Rucola Sla, Delhaize Cottage Cheese, Komkommer (met Schil), Gekookt Ei, Mango's, Avocado, Kipfilet (Gekookt, Gebakken). Snacks/Other: Lotus Vanille Wafel, Lay's Super Chips Paprika, Milka Leo, Smart Bar, Vitalinea Yoghurt Kers. more...
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losing 4.1 lb a week
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