Weigh In record (no journal entry) for 13 May 2017
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200.0 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2394 kcal
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Fat: 77.37g | Prot: 97.18g | Carb: 322.61g.
Breakfast: Tesco Pure Orange Juice. Lunch: Bertolli Olive Oil Spread, Sainsbury's Cheddar Cheese, Tomatoes, Hellmann's Mayonnaise, Waitrose White Sliced Bloomer, Tesco Smoked Bacon Rashers. Dinner: Nutella Hazelnut Spread, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium. Snacks/Other: Dried Prune. more...
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gaining 12.3 lb a week
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