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4 kg en 20 jours. Et sans m'affamer !✌🏻️
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179.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1190 kcal
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Fat: 46.50g | Prot: 58.27g | Carb: 129.59g.
Breakfast: Café. Lunch: Poivrons Rouges Doux, St Hubert Marguarine Bio, Oeuf, Auchan Gruyère, Bridel Lait Ribot, Cidre de Pomme, Monoprix Galettes de Blé Noir. Dinner: Herta le Bon Végétal Galette aux Légumes, Échalotes, Courgette, Pâturages Emmental Français Râpé, Soignon La Bûchette de Chèvre, Carrefour Tomates Entières Pelées au Jus. more...
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losing 1.5 lb a week
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