Weigh In record (no journal entry) for 13 May 2017
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173.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1256 kcal
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Fat: 44.32g | Prot: 80.40g | Carb: 132.51g.
Breakfast: Trader Joe's Fancy Berry Medley, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Water, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas. Lunch: Coffee (Brewed From Grounds), Toasted English Muffin, America's Choice Bacon Thick Sliced, Grits with Cheese, Scrambled Egg. Dinner: Dr. Oetker Milk Chocolate Mousse, Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, Barilla Orzo, Smithfield Bone in Pork Shoulder Blade Roast. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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