Weigh In record (no journal entry) for 13 May 2017
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154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1133 kcal
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Fat: 64.50g | Prot: 108.18g | Carb: 29.63g.
Breakfast: Cappuccino, Cappuccino, Selita Requeijão Tablete, Abacate, Nestlé Creme de Leite, Chá de Hibisco, Água, Café. Lunch: Bife de Fígado, Almeirão, Rabanetes, Couve Manteiga Crua, Alface, Rúcula. Dinner: Churrasco, Hortifruti Patinho Moído, Ovo. more...
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steady weight
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