Weigh In record (no journal entry) for 13 May 2017
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214.3 lb
Lost so far: 13.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2278 kcal
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Fat: 124.89g | Prot: 84.98g | Carb: 209.88g.
Breakfast: Pineapple, Frankfurter, Poached Egg, Multigrain Crispbread. Lunch: Lamb Curry, Multigrain Crispbread. Dinner: Dal Makhani. Snacks/Other: Pistachio Nuts, Rich Chocolate Ice Cream, Cheese & Onion Crisps (25g), Date, Creamy Peanut Butter. more...
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losing 3.3 lb a week
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