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1lb in three weeks. Not the greatest achievement.
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133.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2285 kcal
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Fat: 110.83g | Prot: 78.65g | Carb: 231.08g.
Breakfast: Rachel's Coconut Yoghurt, Aldi Porridge Oats, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Ready Mashed Potato, Carrot & Swede, Pukka Pies Chicken & Mushroom Pie. Dinner: Aldi Tiramisu, Tesco Ready Rolled Light Puff Pastry, Goats Cheese (Semisoft), Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Cadbury Easter Egg, Tea with Milk. more...
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1567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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