Weigh In record (no journal entry) for 28 February 2012
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230.8 lb
Lost so far: 30.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1142 kcal
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Fat: 31.21g | Prot: 47.24g | Carb: 185.26g.
Breakfast: Honey bunches of oats, banana, Fiber One honey clusters, Almond breeze vanilla. Lunch: Rosarita zesty, La Tortilla Factory smart & delicious 100 cal tortillas, baby cut carrots, Sabra spinach and artichoke hummus. Dinner: egg, Quinoa Garden Vegetable. Snacks/Other: banana, Honey, cinnamon, Zoi greek yogurt, raw almonds. more...
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losing 0.5 lb a week
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