swing43's Journal, 28 February 2012

139.4 lb Lost so far: 0.3 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 32.85g | Prot: 75.46g | Carb: 245.60g.   Breakfast: Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese, Multi grain cheerios peanut butter, Skim Supreme Fat Free Milk. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cheese Ravioli (Eating Right). Dinner: Brown Gravy Mix, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Butter and Garlic Ready Rice, Light Zesty Italian Reduced Fat Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bliss Dark Chocolate, Red Raspberries, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Clementines, Suisse Mocha Sugar Free. more...

2149 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...