Weigh In record (no journal entry) for 13 May 2017
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198.6 lb
Lost so far: 14.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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945 kcal
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Fat: 50.15g | Prot: 44.15g | Carb: 74.98g.
Breakfast: K-Classic Kassler Aufschnitt, Vitalis Joghurt Müsli, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Aldi Salami, K-Classic Kassler Aufschnitt, Maribel Sauerkirschmarmelade, REWE Leberwurst, Roggenbrot. Dinner: Presssack. Snacks/Other: Fanta Fanta Zero, Coca-Cola Coca-Cola Zero. more...
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2573 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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