sustanon's Journal, 09 March 2010

179.6 lb Lost so far: 17.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 35.07g | Prot: 149.24g | Carb: 226.39g.   Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: Baked Lays BBQ Flavored, 6" Sweet Onion Chicken Teriyaki, Miracle Whip Light, Turkey Light Meat. Dinner: Roasted Chicken & Linguini. Snacks/Other: Special K Crispy Bites - Strawberry, Milk (Nonfat), Protein Powder (100% Whey Protein). more...

2470 kcal

Activities & Exercise: P90X Shoulders and Arms - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...