Weigh In record (no journal entry) for 13 May 2017
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1854 kcal
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Fat: 80.47g | Prot: 85.60g | Carb: 150.50g.
Breakfast: Чай Несладкий, Пшено, Яичный Омлет, Бутерброд с Маслом и Колбасой, творог с сах и сметаной, Вода, Оладьи. Dinner: Хачапури, Шашлык из Свинины, Запеченная или Жареная Форель, Вино Сухое, Торт, Кофе с Молоком. more...
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2405 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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