Weigh In record (no journal entry) for 12 May 2017
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177.9 lb
Lost so far: 19.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1163 kcal
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Fat: 21.42g | Prot: 66.35g | Carb: 195.93g.
Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Banana, Wasa Multi Grain Crispbread, Dannon Light & Fit Greek Yogurt - Strawberry, Spence & Co Nova Lox. Dinner: Kroger Balsamic Vinaigrette Dressing, Cooked Beets (Fat Not Added in Cooking), Goya Garbanzo Beans, Black Beans (Canned), Sargento Natural Baby Swiss Cheese, Wasa Multi Grain Crispbread. more...
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2245 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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