Weigh In record (no journal entry) for 28 February 2012
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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2385 kcal
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Fat: 65.33g | Prot: 105.73g | Carb: 282.71g.
Breakfast: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Lowfat Pomegranate Kefir, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Red Potatoes (Flesh and Skin), meatballs. Snacks/Other: Cabernet Sauvignon, Chocolate Chip Cookie, Hint of Lime Tortilla Chips, Skinny Mocha (Grande). more...
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gaining 5.6 lb a week
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