Weigh In record (no journal entry) for 09 March 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1702 kcal
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Fat: 32.42g | Prot: 74.00g | Carb: 280.59g.
Breakfast: 100% Pure Orange Juice with Calcium, Fat Free Milk, Honey Nut Cheerios with Whole Grain, Tap Water. Lunch: Mountain Dew, Pizza Sub (Small). Dinner: Mott's Natural unsweetened apple sauce, Light & Fit Yogurt - Vanilla, Light Honey Dijon reduced fat dressing, Chicken, chopped, pressed, cooked, smoked, sliced, Sharp Cheddar Cheese Sliced, Soft and Smooth 100% Honey Wheat Bread. Snacks/Other: 100% Whey Protein Powder. more...
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losing 2.8 lb a week
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