Mirej's Journal, 09 March 2010

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Weigh In record (no journal entry) for 09 March 2010

135.5 lb Lost so far: 22.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

gaining 7.0 lb a week

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Ok mirej, try hard to stop there now, you are at the top end of the range! Bring yourself back gently, you know how to do it.

09 Mar 10 by member: information

Hehe this was a bad day.. I don't really know why.. I had a protein shake the night before after coming home from gym and a whole bottle of water so that filled me and was probably the reason for my high weigh-in that morning... things are better today!

10 Mar 10 by member: Mirej


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Mirej's Journal, 09 March 2010

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