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2 cheat days this week so relieved not put on!!!!
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142.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2103 kcal
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Fat: 109.91g | Prot: 129.38g | Carb: 141.06g.
Breakfast: Smith's Frazzles, Aldi Jive Bar. Lunch: Fried Egg without Fat, Aldi Smoked Back Bacon. Dinner: Morrisons Prawn Crackers, Vegetable Oil, Morrisons Toasted Sesame Oil, Tesco Chinese Inspired Pork Loin Steaks, Asia Specialties Medium Egg Noodles, Asia Specialties Hoisin & Garlic, Spring Onions, Aldi Let's Cook Mushroom Stir Fry. Snacks/Other: Asda Double Cream, Black Tea, Coffee (Instant Powder), Asda Diet Lemonade, Morrisons Unsweetened Soya Milk. more...
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2783 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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