Weigh In record (no journal entry) for 24 February 2012
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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805 kcal
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Fat: 25.29g | Prot: 61.77g | Carb: 78.73g.
Breakfast: sugar free vanilla cream, sweet n low, Coffee. Lunch: Light Done Right Raspberry Vinaigrette, Broccoli Florets, Cajun Blackened Grilled Fillets, yellow pepper, tomato, baby spinach. Dinner: Wafer Thin Ham, Original Cream Cheese, fat free mayo, chunk light tuna, Light Chicken Noodle Soup. Snacks/Other: sweet n low, coffee, hyvee skim milk. more...
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gaining 8.9 lb a week
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