Weigh In record (no journal entry) for 04 May 2017
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2449 kcal
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Fat: 54.21g | Prot: 288.22g | Carb: 183.72g.
Snacks/Other: 鶏胸肉(皮なし), 木綿豆腐, 540プロテイン, プレーンマフィン, チョコチップクッキー, CGC ひとくちチョコレート, バームクーヘン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, ヨーグルト, 540プロテイン, スライスチーズ, トップバリュ 食パン 6枚切り, レーズン. more...
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3591 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 47.8 lb a week
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