Weigh In record (no journal entry) for 18 April 2017
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214.3 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2016 kcal
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Fat: 54.87g | Prot: 251.98g | Carb: 105.15g.
Snacks/Other: 鶏胸肉(皮なし), 木綿豆腐, 卵白, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, ツナ缶, イングリッシュマフィン, ヨーグルト, マルハニチロ食品 さば水煮 (200g), 業務スーパー オートミール. more...
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3388 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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