Weigh In record (no journal entry) for 14 April 2017
|
213.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
1792 kcal
|
Fat: 37.37g | Prot: 262.14g | Carb: 79.49g.
Snacks/Other: 鶏胸肉(皮なし), 卵白, 卵白, 木綿豆腐, 540プロテイン, 540プロテイン, ゆで卵, ゆで卵, ゆで卵, 540プロテイン, ツナ缶, イングリッシュマフィン, 焼いた卵白, ヨーグルト, トップバリュ 食パン 6枚切り. more...
|
|
3480 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|