Weigh In record (no journal entry) for 13 April 2017
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214.3 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1971 kcal
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Fat: 62.28g | Prot: 248.74g | Carb: 88.83g.
Snacks/Other: 540プロテイン, 木綿豆腐, マルハニチロ食品 さば水煮 (200g), 業務スーパー 極小粒 納豆, 540プロテイン, 卵白, ゆで卵, 540プロテイン, ツナ缶, イングリッシュマフィン, トップバリュ 食パン 6枚切り, 焼いた卵白, ヨーグルト. more...
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losing 6.2 lb a week
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