Weigh In record (no journal entry) for 11 April 2017
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216.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2115 kcal
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Fat: 69.38g | Prot: 252.24g | Carb: 117.43g.
Snacks/Other: 540プロテイン, 木綿豆腐, マルハニチロ食品 さば水煮 (200g), 業務スーパー 極小粒 納豆, 540プロテイン, 卵白, ゆで卵, イングリッシュマフィン, ツナ缶, 540プロテイン, 焼いた卵白, 全粒粉バターロール, ヨーグルト. more...
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3519 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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