Weigh In record (no journal entry) for 28 February 2012
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205.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1473 kcal
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Fat: 78.69g | Prot: 139.33g | Carb: 47.10g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Swiss Cheese, Chicken Breast. Dinner: Cobb Salad. more...
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losing 9.8 lb a week
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