Weigh In record (no journal entry) for 13 May 2017
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312.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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478 kcal
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Fat: 26.40g | Prot: 11.50g | Carb: 49.38g.
Breakfast: Butter, Hovis Wholemeal Bread, Coffee with Semi-Skimmed Milk, Alpen Muesli, Iceland Semi-Skimmed Milk. more...
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losing 15.4 lb a week
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fridgepig's weight history
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