Weigh In record (no journal entry) for 13 May 2017
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214.7 lb
Lost so far: 3.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1921 kcal
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Fat: 69.42g | Prot: 59.92g | Carb: 136.10g.
Breakfast: Gekochtes Ei, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Weizenbrötchen. Lunch: Köstritzer Kellerbier, Grillmeister Schweine-Bauchscheiben, Grillmeister Nackensteak Gewürzt, Kartoffelsalat nach Deutscher Art. Dinner: Köstritzer Kellerbier. more...
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losing 1.5 lb a week
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ernesto.julian's weight history
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