What goes up, must come down.
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318.2 lb
Lost so far: 17.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1815 kcal
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Fat: 118.09g | Prot: 151.33g | Carb: 31.22g.
Breakfast: Hamburger Casserole Variation, spinach. Lunch: spinach, Classic Mild Cheddar Shredded Cheese, Mayo, Canola, romaine hearts, snow peas, tuna, bacon. Dinner: Lo-Carb Meatloaf. Snacks/Other: cheese stick sargento, Atkins Chocolate Coconut Bar. more...
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4198 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 32.2 lb a week
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