Weigh In record (no journal entry) for 28 February 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1118 kcal
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Fat: 31.89g | Prot: 95.45g | Carb: 99.96g.
Breakfast: Dry Roasted Almonds (Emerald), light string cheese, Tea (Brewed), splenda packet, Gala Apples. Lunch: baby carrots, brocc, Tilapia (Fish). Dinner: Lipton Rice & Sauce, Cheddar Broccoli, Ground Chicken, Ground Chicken. more...
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steady weight
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riddick187's weight history
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