mighty99's Journal, 09 March 2010

181.8 lb Lost so far: 21.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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640 kcal

Fat: 35.00g | Prot: 57.00g | Carb: 36.00g.   Breakfast: Iced Coffee with Cream. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Thin Sliced Oven Roasted Chicken Breast, Lightly Salted Dry Roasted Peanuts. Dinner: chicken tenderloins, immunity vegetables. more...

2247 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...