Weigh In record (no journal entry) for 28 February 2012
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220.2 lb
Lost so far: 21.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1785 kcal
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Fat: 74.57g | Prot: 73.89g | Carb: 206.87g.
Breakfast: Jajecznica, Bekon (Suszony, Smażny na Patelni, Gotowany). Lunch: Redbull Puszka 355Ml, Snickers 2X. Dinner: Bekon, Ziemniaki (Miąższ, z Solą, Gotowane), Sałatka Grecka (P.M.). Snacks/Other: Mleko 3,2%, Plasterki Szynki ze Sklepu, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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4339 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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