|
Don't much feel like making a journal entry that's all negative.
Been eating semi crappily, which shows up as a weight gain.
P90X was going great till my shoulder started really hurting.
My shoulder has progressively gotten more painful. I am now on anti-inflammatory meds, which is helping but I'm still having sharp pains when I move my arm in certain directions.
It's been moderately warm, but I still haven't managed to get out and exercise.
|
185.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1564 kcal
|
Fat: 39.15g | Prot: 89.95g | Carb: 217.76g.
Breakfast: Bagel Thins - Everything, Grape Zipfizz, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Herb Crusted Fish. Dinner: Cream of Mushroom Soup, Milk (Nonfat), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Very Young Small Early Peas, 45 Calories and Delightful Wheat Bread, Yukon Gold Potatoes. Snacks/Other: Old Fashioned Oats, Smart Pop! (0 Trans Fat), Smart Pop! (0 Trans Fat). more...
|
|
2449 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|