Weigh In record (no journal entry) for 28 February 2012
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143.3 lb
Lost so far: 6.0 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2012:
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917 kcal
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Fat: 30.91g | Prot: 66.62g | Carb: 95.70g.
Breakfast: black milk tea, egg white, spring onions, bran bread. Lunch: iceburg, Fried Fish. Dinner: chicken curry, whole wheat bran chapate. Snacks/Other: cappuccino, orange, grapefruit. more...
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losing 10.4 lb a week
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mnahil's weight history
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