Weigh In record (no journal entry) for 28 February 2012
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1331 kcal
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Fat: 35.58g | Prot: 168.35g | Carb: 88.85g.
Breakfast: Mushrooms , chipotle molido, Red Tomatoes , Egg White . Lunch: Mixed Vegetables (Drained Solids, Canned) , Italian Salad Dressing , Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Drained Solids, Canned), Tilapia (Fish) , chipotle molido. Snacks/Other: Honeycrisp Apples, Almonds, Peanut Butter Cream Protein Bar. more...
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1333 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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