tertle83's Journal, 09 March 2010

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208.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 55.15g | Prot: 35.32g | Carb: 207.08g.   Breakfast: Cheerios. Lunch: italian dressing, black olive, salad. Dinner: Peanut Butter Cookie with Oatmeal, Original Hamburger. Snacks/Other: Light Beer. more...

2700 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...