Weigh In record (no journal entry) for 13 May 2017
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120.6 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1510 kcal
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Fat: 53.38g | Prot: 109.69g | Carb: 157.10g.
Breakfast: Vita Energy Манго Сушеное, Грецкие Орехи, Творожная Запеканка. Lunch: Овощное Рагу, Русское Море Горбуша Запеченная. Dinner: Помидоры, Огурец (без Кожуры), Котлета Говяжья. Snacks/Other: Сыр Гауда, Киви, Клубника, Кабачковые Оладьи, Зеленое Яблоко. more...
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1390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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