Weigh In record (no journal entry) for 13 May 2017
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1226 kcal
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Fat: 33.35g | Prot: 110.99g | Carb: 93.70g.
Breakfast: Био Баланс Кефир Обезжиренный, Простоквашино Творог 0,1%, Ореховая Роща Коктейль Энергетический. Lunch: IL Патио Греческий Салат, Овощи Гриль, Куриная Грудка на Гриле. Dinner: Energy Diet Smart Food. Snacks/Other: Био Баланс Кефир Обезжиренный, Energy Diet Smart Food. more...
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losing 6.2 lb a week
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