Weigh In record (no journal entry) for 09 March 2010
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131.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1520 kcal
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Fat: 62.33g | Prot: 72.71g | Carb: 145.67g.
Breakfast: half and half, coffee. Lunch: tea, hard boiled egg, tuna bumble bee in oil, kielbasa, tea, jello pudding sugar free. Dinner: pasta rotelle, steak, ragu, good seasons, romane lettuce, Salad Crispins Italian Parmesan. Snacks/Other: unsalted peanuts. more...
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losing 2.5 lb a week
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